There are few things more frustrating for those that enjoy exercising regularly than a foot complaint. In many cases, the problems compound as your foot or lower limb injury causes you to lose fitness and leaves you susceptible to other

We all know how much children like to play, explore and generally run about. Most children have boundless energy and can be active all day long. Sometimes, however, a parent may notice that their child has a little trouble keeping

On an average day, most of us take around 2000 steps. For those who play sport regularly or lead particularly active lifestyles, this figure may be significantly higher. When you think that we place our full weight on our feet,

Winter has well and truly arrived and with it, the start of long seasons of high impact sport. Team sports such as football, soccer, netball, rugby, hockey and a host of others are a great way to have fun, socialise